Yoga / Embodiment Life Coaching / Art
All Joni's classes and workshops are based in the west coast of Scotland.
Seasonal Yoga and Qigong
Seasonal Yoga is a unique blend of Yoga and Qigong, melding the Chinese Five Elements system with the Indian Hatha Yoga tradition correlating with the seasonal changes in nature. Classes flow and change from season to season integrating yoga postures and qigong respectively, including breathing techniques and guided relaxations to match the energy in season.
I incorporate Seasonal Yoga within my Flow Yoga classes, Yin Classes, Mother and Baby classes, Pre-Natal Classes, and 60+Chair Yoga classes.
SomaYoga
SomaYoga is a beautiful combination of Yoga with Somatics. Joni draws from her experience in Experiential Anatomy and BMC to explore the body through movement, touch, breath and yoga.
Joni has been an assistant at the School of Experiential Anatomy (SOEL) in Devon, England and has hosted the online Experiential Anatomy course in 2021/2022..
Influenced by Therapeutic Dance, the Poly-Vagal Theory and trauma-sensitive yoga Joni delivers sessions on emotional regulation within schools.
Embodiment
Life Coaching
Do you want a deeper understanding of your own embodiment? Do you want space to re-evaluate what direction your life is heading? Do you want to take steps in planning a future that is fulfilling?
Embark on the journey of Embodiment Life Coaching and understand what your body reveals about your subconscious.
In six sessions we will work together to outline areas of growth and to clarify personal goals to help you to actualise your full potential.
Embodied Movement
and
Nature to Nurture
Joni encourages a culture of curiosity and self-responsibility within each session where the participants can take the time to slow-down and listen to what feels good in the body. Drawing from her wealth of experience in Contact Improvisation, Authentic Movement Body-Mind Centering, and environmental movement, she offers a safe space to enable a deeper relaxation, time to explore our unique creative selves and most importantly the space to enjoy being in our bodies.
Socially Engaged Art
and
Social Choreography
As Creative Director of the Argyll Arts Collective from 2016 -2023, Joni was an ambassador for the arts, promoting over fifty live performances within the rural villages of Argyll.
Joni's creative projects include: 'On My Own Doorstep' a socially engaged art project, Lochgoilhead, 2023; Interactive Sensory Walk, Cormonachan Woods, 2022; 'The Cells Within are the Cells Without' An environmental art project, the Arboretum, Lochgoilhead, 2021); Choreographer for Haldon Woods, Eco Fashion show, Devon, 2010; The Global Water Dance, Gyllenvase Beach, Falmouth, 2011.
All photos taken by Derek Prescott